Now before you judge me solely off the title, hear me out! This book has been on my reading list for YEARS. Literally! With one of my main goals this year being to read 19 books by the end of the year I've finally found the time to read this. For those uninterested in reading the remainder of the article, here is a one sentence summary: This book provides readers with a basic outline on actions you can do to have a more positive impact on the people you choose to interact wit

In 2022 I have set a personal goal of reading 19 books. At 12 days into the year I am happy to announce I have finished my first book of the year. To my fellow readers I hope you enjoy reading these posts as I chop down at my goal for 2022 as I'll be writing one post after finishing each book. This allows me to not only share my thoughts with you but gives me a reference to my future self on how a book made me respond. David Goggins is an interesting person. Even saying that

When it comes to supplements, the majority of them are nothing more than marketing gimmicks looking to take a part of your hard earned money. For that reason I am always very meticulous on what I recommend people to actually spend money on when they come to me looking for advice on supplements to take. Creatine has been a staple of my supplement stack practically since the start due to its scientifically proven effectiveness and efficiency. Scientific support on this statemen

It's the last week of 2021, you want to get yourself in a position for success for 2022 but don't know where to start, and your mind has...

Every year we have progressively become more intertwined with our devices to the point where I now feel there is a valid argument for...